Tips For Surviving Allergy Season

Surviving Allergy Season | Daffan Cooling & Heating

Tips For Surviving Allergy Season

Sniff, sniff…achoo! This is the dreaded time of year for seasonal allergies. Those of us who have suffered from allergies know the feeling of wanting to scratch our itchy eyeballs out of their sockets; the misery of a nose that runs like a faucet; and dry and itchy coughing fits that hit us at the worst possible times.

We’ve rounded up a number of tips, many from the Mayo Clinic website, to help you survive allergy season.

We’ve listed one of our favorites first: take your allergy medication before symptoms start! Some of us with milder allergies have had success taking over-the-counter antihistamines with diphenhydramine (such as Benadryl) in the evening–it has a sedative effect to help with sleep, and the antihistamine effect seems to carry over into the next day. But remember, we are HVAC professionals, not doctors, so check with your physician first!

A properly running air conditioning system can do wonders for seasonal allergies as well, by helping to keep pollen out of the air. Check with your Daffan tech to see what kind of filters are recommended for your HVAC system, and an ideal schedule for replacing filters.

Now on to the tips:

  • Take your allergy medication before symptoms start.
  • Check the pollen count before leaving your house. Stay indoors if the concentration is high.
  • Stay indoors on dry, windy days.
  • Change into fresh clothes in your garage or mudroom to avoid bringing pollen into the house, or remove clothes and shower to wash away pollen from your skin and hair.
  • Wear a pollen mask when you’re doing chores outside or in dusty areas like sheds and garages.
  • Pollen counts are usually highest in the early morning, so avoid outdoor activity at that time.
  • Maintain about 60 percent humidity in the home. A portable dehumidifier can help keep air dry.
  • Ensure that your air conditioning unit is working properly. Change the air filters as recommended by the equipment manufacturer or you Daffan Cooling & Heating technician.
  • Clean floors with a HEPA filter-equipped vacuum.
  • Check with Daffan for indoor air quality solutions like PureAir Whole House Air Purification systems, UV PhotoMax Air Purification and High Performance Media Filters
Share This :

Recent Posts

AC installation
Understanding the Importance of Proper AC Installation
Proper air conditioning installation is a vital factor in securing a comfortable and energy-efficient home environment. When done correctly, it sets the groundwork for your AC system to function ...
Read More
insulation installers
The Role of Professional Insulation Installers in Home Comfort
Achieving optimal home comfort involves more than just choosing the right heating and cooling systems. Proper insulation plays a vital role in ensuring energy efficiency and maintaining a cozy ...
Read More
Critical Signs That Indicate You Need Furnace Repair
Furnaces are vital for maintaining comfort in your home, especially during colder months. Over time, wear and tear can affect their performance. Identifying the signs of potential issues early ...
Read More